We all know that feeling – the Dreaded Belly Bomber – following an all-too-good-tasty meal. It’s bittersweet and frustrating. But what are we to do about a sensitive gut, the by-product of a transitioning gastro system post-surgery?
Some of us get a team nutritionist’s help. Mostly, we’re left to figure it out. Good news is you don’t have to go it alone because a bunch of Pals already have had success.
We’re looking for Pals recipes, meal ideas, and smoothies that are easy on the system and taste great (most of the time). They can be weight-gainers, belly soothers, or just plain fun for an over-anxious, deprived palate.
Send us your recommendations and we’ll compile another Pals in the Kitchen Cookbook for those in our community who are just out of surgery, adjusting to a compromised digestive tract, and experiencing food sensitivities.
Send us your best dish:
> Email your name, town & state
> Complete recipe with ingredients list and measurements
> Include cooking times or special pans needed
> BONUS for nutritional composition
> A photo of you in the Kitchen or the final dish